Morton’s neuroma is a painful condition that affects the ball of the foot, most commonly between the third and fourth toes, caused by irritation, compression, or thickening of the tissue around the nerves. It may look like a swelling or simply appear as a normal foot, making visual diagnosis difficult, but many individuals report a feeling of a small pebble under the foot or the sensation of walking on a folded sock. Symptoms include sharp, burning pain, tingling, numbness, or a stabbing sensation in the affected toes, often worsening with tight shoes or prolonged activity. Women are more likely to develop Morton’s neuroma, partly due to wearing narrow or high-heeled shoes that compress the forefoot. A podiatrist can perform a thorough examination, order imaging if needed, and recommend treatments such as custom orthotics, footwear modifications, anti-inflammatory medications, or corticosteroid injections. In severe or persistent cases, minor surgery may be necessary to relieve pressure on the nerve. Early intervention reduces pain and prevents progression. If you experience persistent forefoot pain or tingling, it is suggested that you make an appointment with a podiatrist.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Resistance bands are elastic tools that can be used to strengthen the muscles of the feet and ankles. These bands come in varying levels of resistance, allowing for gradual strengthening of the smaller stabilizing muscles that support balance, arch structure, and gait control. Exercises using resistance bands, such as foot flexes, toe curls, and ankle rotations, help improve flexibility, coordination, and joint stability. They are also useful for those recovering from foot injuries or seeking to prevent strain from repetitive movements. By maintaining proper form during each exercise, the muscles of the feet can become stronger, which supports better movement and reduces the risk of overuse injuries. A podiatrist can assess foot mechanics, identify muscle weakness, and recommend the most effective exercises for specific needs. For guidance on resistance band exercises for the feet, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children’s feet change quickly as they grow, and paying attention to their comfort can support healthy development. Many kids experience periods of rapid growth that can briefly affect balance or coordination, and it is common for their feet to look flat in early years as the arch gradually forms. Well-fitting shoes with enough room for the toes to move freely are one of the simplest ways to keep young feet comfortable. Noticing how your child walks can also be helpful, especially if they seem to trip often, favor one foot, or complain of pain after activity. Minor aches may come and go, but ongoing discomfort can signal issues that deserve a closer look. A podiatrist can assess alignment, gait, and development to ensure everything is progressing as it should. If concerns about your child’s feet persist, it is suggested that you see a podiatrist for proper guidance.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.