Pain in the ball of the foot occurs when the area between the toes and the long bones of the feet is placed under too much pressure. This part of the foot absorbs the impact of walking and running, so when the bones and joints located here do not line up properly, discomfort can follow. Conditions like arthritis can cause swelling and stiffness in these joints, while toe deformities such as hammer toes or bunions may increase strain. As people age, the natural fat pad that cushions the ball of the foot often becomes thinner, leaving less protection against pressure. Repetitive activities such as jogging, playing sports, or even long hours of standing can make the pain worse. Wearing shoes that lack adequate support, like high heels or flip-flops, may also add stress to this area. A podiatrist can examine the foot, prescribe custom orthotics to reduce pressure, and provide surgery, if needed. If you have pain in the ball of your foot, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strengthening and stretching the feet and ankles through regular exercise can help improve stability, reduce discomfort, and protect against injury. Simple foot exercise routines like toe raises, points, and curls work multiple muscle groups in the feet, while big toe stretches maintain flexibility and range of motion. Toe splays and curls build strength by engaging smaller foot muscles that support balance and movement. Picking up marbles with the toes is another effective way to strengthen the underside of the foot and improve coordination. Achilles stretches are also valuable, as they support the tendon that connects the calf to the heel, helping to prevent strain during activity. A podiatrist can assess the condition of the feet and ankles, recommend specific exercises, and address underlying issues that may limit movement. If you feel unstable while carrying out daily activities, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe numbness and tingling is an abnormal sensation often described as pins and needles. It can be caused by temporary nerve pressure, or the feeling of the toes falling asleep, or by more serious conditions such as peripheral neuropathy and diabetic neuropathy. These sensations may result from poor circulation, nerve damage, or prolonged pressure that interrupts normal nerve function. A podiatrist can help by identifying the underlying cause through examination and testing, providing treatments to improve circulation, relieve nerve pressure, and manage chronic conditions. They may also recommend footwear changes or lifestyle adjustments. If you experience persistent toe numbness or tingling, it is suggested that you schedule a visit with a podiatrist to protect nerve health and maintain mobility.

Toe pain can disrupt your daily activities. If you have any concerns, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendonitis is inflammation of the tendon connecting the calf muscles to the heel bone. It is often caused by overuse, sudden increases in physical activity, or wearing unsupportive footwear. Common symptoms include heel or lower leg pain, stiffness, and swelling, especially after periods of rest or intense movement. Risk factors include having tight calf muscles, flat feet, and repetitive stress from running or jumping. A podiatrist can diagnose the condition and create a personalized treatment plan that may include stretching exercises, proper footwear, orthotics, or advanced therapies to reduce inflammation. If you have any of the above symptoms, it is strongly suggested that you promptly consult a podiatrist who can accurately diagnose and treat Achilles tendon injuries.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Redding, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.