Children who are involved in sports can place repeated stress on feet and ankles that are still developing. Overuse injuries occur when activity strains bones, tendons, or ligaments faster than the body can recover. Risk rises when a child practices daily, plays on several teams, or suddenly increases training. Pain may begin slowly instead of following one clear accident. Other signs include swelling, tenderness, and a change in the way the child walks. 

Several overuse injuries affect active children. Achilles tendonitis causes irritation in the tendon that joins the calf muscle to the heel. Calcaneal apophysitis, also called Sever’s disease, affects the growth area at the back of the heel. It can cause pain when running or jumping. Plantar fasciitis is an irritation of the strong band of tissue beneath the foot associated with overuse. Stress fractures are tiny cracks caused by repeated force without time to recover. Foot pain is not a normal part of sports and should not be ignored. Continuing to play through pain can worsen an injury. It can also change how a child moves, placing extra stress on the knees, hips, or lower back.

A podiatrist can examine the painful area, watch the child stand and walk, and assess foot structure. X-rays or other imaging tests can help identify a stress fracture. Treatment is based on the type of injury and its severity. A podiatrist can recommend temporary activity limits, supportive devices, or changes to athletic shoes. Prevention starts with properly fitted shoes that are specifically made for the child’s activity. Training should increase gradually, and children need enough recovery between practices and games. Sport demands should also match the child’s age, ability, and stamina. Early care can protect developing feet and prevent a short-term problem from becoming a lasting one. If your child has foot, ankle, or toe pain related to sports activities, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a common foot deformity that develops when the joint at the base of the big toe shifts out of alignment. The big toe may gradually move toward the smaller toes while the joint becomes more prominent along the inside of the foot. Bunions can form slowly, and early changes may not cause much discomfort. Genetics, foot structure, and long-term pressure from footwear may increase the risk. Narrow shoes can make symptoms more noticeable, but they are not the only cause.

Bunion symptoms can vary from person to person. A visible bump is often the first sign. Pain may develop around the big toe joint, especially while walking or standing. Some people notice redness, swelling, or irritation where shoes rub against the bunion. As the toe becomes less aligned, the foot may distribute weight differently. This can contribute to imbalance and an impaired gait. You may change how you step to avoid pressure, which can place extra stress on other parts of the foot.

A podiatrist can examine the foot, review your symptoms, and assess alignment and movement. X-rays may be used to evaluate the bones and determine the severity of the deformity. Treatment often begins with wearing better-fitting shoes, protective padding, and activity adjustments. A podiatrist may also recommend custom orthotics to improve support and pressure distribution. If pain remains severe or the bunion progresses, surgical correction may be considered. The appropriate procedure depends on the bunion and surrounding joints.

Getting attention early can help you understand what is causing your foot pain and what treatment options may be appropriate. A podiatrist can monitor changes and create a plan based on your needs. If you have a bunion, it is suggested that you consult a podiatrist for effective relief and management solutions. 

If you are suffering from bunions, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in a bone caused by repeated stress. It is often called a hairline fracture because the crack can be narrow. Stress fractures often affect the long bones of the feet, called metatarsals. Symptoms include pain, swelling, and bruising. Pain often becomes worse during walking or exercise, and may improve with rest. As the injury progresses, discomfort can occur during activities.

Several factors can increase the risk of developing a foot stress fracture. Running, jumping, and repetitive activities place repeated force on bones. Suddenly increasing exercise intensity can give bones too little time to adapt. Wearing poorly supportive footwear may add stress to the feet. Low bone density, nutritional deficiencies, and previous stress fractures can further increase risk. Changes in foot structure may also create uneven pressure while walking.

A podiatrist will examine the foot and ask when the pain started and what activities make it worse. The examination may include checking for tenderness, swelling, and pain over a specific bone. X-rays may be used, although early stress fractures do not always appear on initial images. Additional imaging tests may be recommended when needed. Treatment focuses on protecting the bone and limiting activities that increase pain. A walking boot or other type of support may be recommended while healing occurs. The podiatrist will monitor progress and guide return to normal activity.

Ignoring a foot stress fracture can allow the crack to become larger and harder to heal. Continuing high-impact activity may prolong recovery. Rest and following your podiatrist's recommendations can help protect the injured bone. Seek care if foot pain persists, especially when swelling, tenderness, or bruising develops without a clear injury. If you have developed a foot stress fracture, it is suggested that you promptly consult a podiatrist who can accurately diagnose and effectively treat this condition.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels develop when dry, thickened skin around the heel loses flexibility and begins to split. These splits, also called heel fissures, may start as small lines and gradually become deeper. Symptoms can include itching, redness, and rough skin. More serious cracks may bleed and become painful during walking. Because the heels support much of the body's weight, repeated pressure can make the condition worse and interfere with comfortable daily activities.

Several everyday habits can increase the risk of cracked heels. Standing for long periods of time places repeated pressure on the heel and may cause dry skin to split. Walking barefoot offers little protection from rough surfaces and can increase friction. Being overweight may place additional pressure on the heels. Other risk factors include dry skin, wearing poorly fitting footwear, and prolonged exposure to dry environments. People who notice thick, callused skin should take steps to keep their heels protected and moisturized.

A podiatrist can examine the heels and determine how deep the cracks have become. The skin may be carefully reduced to remove thickened areas that contribute to pressure. A podiatrist may recommend a medical-grade moisturizer or protective dressing to support healing. Supportive footwear can also help reduce stress on the heels. If bleeding, infection, or another skin condition is present, additional treatment may be needed. Following podiatric guidance can help the skin heal safely and lower the chance of recurring fissures.

You can help prevent cracked heels by moisturizing regularly and wearing supportive shoes that protect the heel. Avoid walking barefoot on hard surfaces when possible. If standing is required for work, take opportunities to rest your feet throughout the day. Do not cut or aggressively scrape thickened skin at home. Persistent itching, redness, or bleeding should be evaluated promptly. If you have painful cracked heels, it is suggested that you consult a podiatrist for effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.