Lowering the risk of falling is essential for maintaining mobility and preventing serious injuries, especially to the feet and ankles. Balance training can strengthen muscles and improve stability. Creating a safer home by removing loose rugs and improving lighting reduces tripping hazards. Having your vision checked and reviewing medications helps minimize dizziness and imbalance. Falls often lead to foot fractures, sprains, and lasting pain. A podiatrist can assess your foot structure, recommend supportive footwear, and offer guidance on fall prevention strategies. If you have sustained a fall and have injured your foot, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on effective fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs, also known as calcaneal spurs, are bony growths that form on the underside of the heel bone. They often develop due to long-term strain on foot muscles and ligaments, commonly linked with plantar fasciitis. Causes include repeated stress from walking or running, improper footwear, or excessive weight. Symptoms include sharp heel pain, especially with the first steps in the morning, or discomfort after long periods of standing. Risk factors include flat feet, high arches, and occupations that require prolonged standing. A podiatrist can confirm the diagnosis through imaging and offer treatments such as custom orthotics or anti-inflammatory care. If heel pain is interfering with daily life, it is suggested that you contact a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Redding, CA . We offer the latest in diagnostic and treatment technology to meet your needs.

Everyday foot care is essential for maintaining mobility, comfort, and overall health. Ignoring seemingly small issues like dry skin, cracked heels, or poorly fitting shoes can lead to bigger problems, such as infections, blisters, corns, or even ulcers. People with diabetes or circulation issues are especially at risk, as they may not feel early warning signs. Feet should be inspected daily for changes in color, texture, or shape. Pain, redness, swelling, or unusual growths should not be ignored. A podiatrist can treat common issues like fungal infections, ingrown toenails, and calluses, and offer advice on proper hygiene, footwear, and toenail care. The average person walks about 100,000 miles in their lifetime, so it is no surprise that foot health affects everything from posture to joint pain. Paying attention to small details now can prevent serious problems later. If you are experiencing foot pain or abnormalities, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis is the inflammation of the small sesamoid bones beneath the big toe joint. It is often caused by repetitive pressure or overuse. This condition is common in runners, dancers, and those with high arches or who wear improper footwear. Symptoms include pain under the big toe, swelling, and difficulty pushing off when walking. Arthroscopic treatment is a minimally invasive procedure where small instruments and a camera are used to examine and treat joint problems, reducing recovery time and discomfort. A podiatrist can diagnose sesamoiditis through examination and imaging, offering both conservative care and advanced procedures, if needed. If you feel persistent pain in this part of your foot, it is suggested that you visit a podiatrist for a proper diagnosis and treatment. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.